Renew Vitality 6 weeks to better health
Let’s cut to the chase - it takes more than 30 days to form a habit and it takes more than 100 days to form a lifestyle! It's about focusing on the FIT, not the FAT- shift your attention to creating a lifestyle that will nourish your mind, body and spirit and practise every day so this becomes a natural process of transformation
Finding Inspiration Amidst the Pandemic
In the latter part of 2019, amid the upheaval of the worldwide pandemic, ‘Taste of Om’ emerged as a symbol of resilience. Founded by Kelsey Roderick, a passionate fitness and yoga enthusiast, the brand was born from the realisation that challenging times could be transformed into a positive force for change. Zoom classes and on-demand videos became the new normal as we all focused on staying connected.
For Kelsey, the unearthing of Taste of Om, was the pandemics “silver lining” – It became more than just a name; it became the inspiration to assist others on their journey, creating a wellness brand that went beyond vitality and well-being. From challenge to opportunity, Taste of Om emerged as a holistic signature brand, dedicated to restoring body / mind balance and enhancing well-being through various yoga techniques, functional exercise, mindfulness and relaxation.
Discover Your Path to Wellness and Rejuvenation – And now is the time for you to step into this sanctuary of well-being, where a delightful array of health and inspiration awaits. Discover Kelsey’s transformative ‘Balance Your Life’ online training and her function recovery ebook on pain management and tips on how you to improve mobility after injury. Elevate your practice with premium eco-friendly yoga mats and accessories from the website shop. Stay tuned for Kelsey’s upcoming creative based workshops / retreats, thoughtfully crafted to revitalise your nervous system, improve your mindset and promote overall wellness.
Let Taste of Om be the guiding light on your personal journey to healthfulness and rejuvenation!
Are you seeking relief from pain and discomfort? Look no further than the gentle yet powerful practice of Chair Yoga. This is
Functional movement is a term used to describe exercises and movements that mimic and improve daily activities and natural human movement patterns.
Yoga is a beautiful and transformative practice that offers a multitude of benefits for the mind, body and spirit. With its origins
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6 Weeks to transformation – This programme gives you access to weekly video trainings