We can all set boundaries for ourselves when it comes to technology use. Taking care of our mental and physical health is a critical aspect of prioritising self-care in this new age of technological mind burdening stress.
Remember – You can’t pour from an empty cup! Check out the latest issue of SHEcorporated to read my latest article on Self- Care in the New Age of TechnoStress
https://www.shecorporated.com/May-2023-Beating-techno-stress
And you can also order back issues or subscribe to their monthly magazine here https://www.shecorporated.com/shecorporated-magazine.
ENJOY
